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Weight-loss and Nutrition Myths: Day 13
Myth: Dairy products are fattening and unhealthy. Fact: Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories....
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Lactose intolerance: A common suffering
Did you know that if you don’t feel well after drinking milk or eating milk products, you may have lactose intolerance? What is lactose intolerance? Lactose intolerance means your body has trouble...
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